Samskara

Yoga & Ayurveda Immersion Course

 

Samskara, derived from two Sanskrit root words, meaning “to flow together.”

Ayurveda, described as the science of life, is a five thousand year old healing tradition originating in India. It is the sister science to yoga and emphasizes the importance of creating and maintaining positive health.

In this immersion course, participants will have the opportunity to learn the basic principles of both Yoga and Ayurveda and how to incorporate those principles into their lives so that they can connect to their inherent health and happiness within.

*Yoga Alliance accredited for up to 20 hours of continuing education.

Who’s this course for:

  • Anyone wishing to take their health into their own hands.

  • Yoga students and teachers wanting to dive deeper into the sister sciences of Yoga & Ayurveda.

Topics Covered:

  • The history of Yoga and Ayurveda: The Vedas and Sankyha Philosophy.

  • The building blocks of Yoga and Ayurveda: The 8 limbs and the Pancha Mahabutas.

  • Your Ayurvedic Body/Mind type: Prakruti and Vrikruti .

  • Bringing Ayurveda to your mat: Meditation, pranayama,  and asana.

  • Bringing Ayurveda into your every day life: Lifestyle, diet, and routine.

What’s Included:

  • Detailed manual

Recommended Reading:

  • David Frawley, Ayurveda and the Mind

  • David Frawley, Yoga for your Type

Prerequisites:

  • None

Teacher:

  • Angela Glaz

Are you a yoga studio or yoga teacher training program that would like to host this course or integrate into your already existing program?

*Course curriculum and hours can be modified to fit your studio/training needs.

Please send your request via the form below.

Name *
Name

Next Course Offerings:

Aya Oasis Yoga

155 SW 152nd St |Burien |WA| 98166

When:

  • February 22-23rd, 2020 (10 hours)

    Saturday & Sunday 1:30-6:30pm

Investment:

  • $170 – Register by February 1, 2020

  • $195 – Register after February 1, 2020

The Yoga Tree

4250 Fremont Ave N. |Seattle |WA| 98103

When:

  • June 26-28th, 2020 (12 hours)

    Friday, 6:30-8:30
    Saturday, 1:00-7:00
    Sunday, 1:00-5:00

Investment:

  • $225 – Register by June 19th, 2020

  • $250 – Register after June 19th, 2020

Testimonials

I have never felt more aware of and in tune with my body and mind; this week has been kind of intense, and I’m not sure I would’ve handled it so well without all of the tools I took with me. With a better understanding of all the elements and qualities, incorporating Ayurvedic changes to my routine and diet now seem so much more accessible. I can’t wait to keep learning and soaking in more!  It’s amazing how powerful Ayurveda is and I’m so grateful to you for sharing your gifts and wisdom! You are such an incredible, inspiring teacher, so thank you for being you and all the work you put in to our training to make it so awesome!  -McKenzie