Yoga & Ayurveda Immersion Course
Samskara, derived from two Sanskrit root words, meaning “to flow together.”
Ayurveda, described as the science of life, is a five thousand year old healing tradition originating in India. It is the sister science to yoga and emphasizes the importance of creating and maintaining positive health.
In this immersion course, participants will have the opportunity to learn the basic principles of both Yoga and Ayurveda and how to incorporate those principles into their lives so that they can connect to their inherent health and happiness within.
*Yoga Alliance accredited for up to 20 hours of continuing education.
Who’s this course for:
Anyone wishing to take their health into their own hands.
Yoga students and teachers wanting to dive deeper into the sister sciences of Yoga & Ayurveda.
The history of Yoga and Ayurveda: The Vedas and Sankyha Philosophy.
The building blocks of Yoga and Ayurveda: The 8 limbs and the Pancha Mahabutas.
Your Ayurvedic Body/Mind type: Prakruti and Vrikruti .
Bringing Ayurveda to your mat: Meditation, pranayama, and asana.
Bringing Ayurveda into your every day life: Lifestyle, diet, and routine.
David Frawley, Ayurveda and the Mind
David Frawley, Yoga for your Type
Are you a yoga studio or yoga teacher training program that would like to host this course or integrate into your already existing program?
*Course curriculum and hours can be modified to fit your studio/training needs.
Please send your request via the form below.
Next Course Offering:
March 7-8th 2020
Sunday 9am -6pm
Body Reflects (423 3rd Ave W | Seattle, WA 98119)
I have never felt more aware of and in tune with my body and mind; this week has been kind of intense, and I’m not sure I would’ve handled it so well without all of the tools I took with me. With a better understanding of all the elements and qualities, incorporating Ayurvedic changes to my routine and diet now seem so much more accessible. I can’t wait to keep learning and soaking in more! It’s amazing how powerful Ayurveda is and I’m so grateful to you for sharing your gifts and wisdom! You are such an incredible, inspiring teacher, so thank you for being you and all the work you put in to our training to make it so awesome! -McKenzie