Ayurvedic Specialist & 500 Hour E-RYT
The three gunas: sattva, rajas, tamas, are the primary qualities of nature. They stem from The Bhagavad Gita, an ancient Indian text that explains how to find serenity, peace, and stability in a world that is always changing. They also hold a place in Sankhya philosophy, which is one of the six fundamental systems of philosophy derived from the Vedas. According to this philosophy they are part of Prakruti, which is first step of creation. Prakruiti and its three Gunas are responsible for the diversity in the universe.
When we look at the gunas from a less philosophical standpoint, they tell us where our energy is in life. whether we are genuinely moving forward in life (sattva), at a stalemate (rajas), or lost (tamas).
Simply defined, each of the gunas hold the following qualities:
Knowledge, positivity, pleasure, clarity, and purity. The initial impulse of creation.
Action, mobility, stimulus. The maintenance of the universe.
Ignorance, inactivity, heaviness, impurity and darkness. The end of creation.
The Gunas are the tip of the ice berg when it comes to using Ayurveda to cultivate a more balanced state of being. Ayurveda focuses on all aspects of our being; body, mind, and spirit, to help us cultivate the healthiest and happiest versions of ourselves. If you want to learn more about Ayurveda and how you can start incorporating it into your everyday life to live more fully, check out our Holistic Membership Site!
Our one of a kind online membership site is is designed to help you navigate your way to a happier and healthier you through 3 main pillars: mindset, diet, and movement. Learn more about your unique body and mind type and gain the resources and tools you need to cultivate health and happiness through Yoga and Ayurveda.
Membership Site Offers:
Educational talks on health and wellness
Do it yourself guides
Herbal formulations and their health benefits
Ayurvedic recipes and their health benefits
Weekly homework assignments and check-in’s, to hold you accountable.
Monthly Group Coaching Sessions
Seasonal 3 Day Guided Digestive Resets
What you gain from becoming a member:
A community that loves and appreciates you just the way you are.
More self-knowledge, love, and confidence.
The tools you need to take your health into your own hands.
The tools you need to feel like the best version of YOURSELF.
Health and happiness without the stress and overwhelm.