Ayurvedic Specialist & 500 Hour E-RYT
Chyavarprash is an Ayurvedic jam that consists of a mixture of sugar or honey, ghee, amalaki, sesame oil, berries and a variation of herbs and spices.
Chyavarprash is just one type of Ayurvedic jam, best known for its super power ingredient, amalaki. Amalaki, aka the Indian Goose Berry, strengthens the immune system and cools the body. The cooling quality of amalaki helps promote liver health and maintains the general balance of the Pitta dosha. The herb is also filled with vitamin C and antioxidants, which promote healthy skin through the encouragement of collagen and elastin production.
All Ayurvedic jams are commonly used as a carrier for other fruits, herbs, and spices. In this instance, Chyavarprash is specifically carrying amalaki. The ingredients, sugar/honey, sesame oil, and ghee, allow for the fruits, herbs, and spices within the jam to get deep into the tissues of the body.
In addition to being delicious, here are some of the amazing health benefits Chyavarprash has to offer!
Benefits of Chyavarprash
Rejuvenates all tissues in the body
Supports immune system health
Supports heart health
Supports the respiratory system
Supports urinary health
Promotes strength and energy
Promotes muscle mass
Promotes healthy digestion
Promotes reproductive health
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