Ayurveda

Vata Balancing Yoga Quick Tip 1

Angela Glaz

Ayurvedic Specialist & 500 Hour E-RYT

Rachel low lunge.jpg

Quick Tip 1

Move with steadiness and ease.


Vata is comprised of air and space and air is what gives Vata that moving and creative energy. Vata dominant people tend to have a hard time sitting still, which is necessary to help bring in more of the earth element - creating steadiness and focus.

Ideally, someone with a Vata imbalance should participate in a yoga practice that is slower paced and encourages a lot of mindful movement.

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