Ayurvedic Specialist & 500 Hour E-RYT
Quick Tip 1
Move with steadiness and ease.
Vata is comprised of air and space and air is what gives Vata that moving and creative energy. Vata dominant people tend to have a hard time sitting still, which is necessary to help bring in more of the earth element - creating steadiness and focus.
Ideally, someone with a Vata imbalance should participate in a yoga practice that is slower paced and encourages a lot of mindful movement.
Learn more about using Yoga and Ayurveda for optimal health with our Holistic Membership Site!
Our one of a kind online membership site is is designed to help you navigate your way to a happier and healthier you through 3 main pillars: mindset, diet, and movement. Learn more about your unique body and mind type and gain the resources and tools you need to cultivate health and happiness through Yoga and Ayurveda.
What you gain from becoming a member:
A community that loves and appreciates you just the way you are.
More self-knowledge, love, and confidence.
The tools you need to take your health into your own hands.
The tools you need to feel like the best version of YOURSELF.
Health and happiness without the stress and overwhelm.
Our Membership Site offers:
Educational talks on health and wellness
Herbal Formulations and their health benefits
Ayurvedic recipes and their health benefits
Monthly Live Q&A’s done in Eka’s Private Membership Site Facebook Group