The Art of Mindful Eating
Good nutrition goes beyond the food that we eat, as when, how, where, and why we eat all effect our body's metabolic function. From an Ayurvedic perspective, nothing is right for everyone and everything is right for someone. This means... diets don't work and the best thing we can do to gain optimal health from the foods we put into our body is eat with intention and awareness.
If you're over yo-yo dieting, ready to take your health into your own hands, and ditch the stress and overwhelm, this is the book for you!
This Book Includes:
An Ayurvedic perspective on good nutrition
8 key factors that should be considered when eating mindfully
A guided implementation section
Daily food journal prompts