Plan your 2019 with Ayurveda
(Special Ayurvedic consultation with Valentina Komarova)
As you plan your 2019, how do you set your wellbeing goals? Do they take into account your unique constitution and the strengths of your mind-body type (dosha) to support you on the path to becoming the vibrant, balanced and whole version of you?
Ayurveda can help set goals that support your healthy balance and point out the best ways to achieve them, leaning into the natural strengths of your dosha.
This special consultation is designed to help you set your goals for 2019. Together we will look at nutrition, movement practices and nourishment, as well as select daily habits that will support you in achieving your goals.
As a special bonus you’ll also get free access to my “Ayurvedic habits” workshop ($35 value) on January 27th. In this group workshop we’ll dive deeper into the science of how to make habits stick and which daily habits to choose for each dosha.
To book, please contact Valentina directly: firstname.lastname@example.org
Offer available December 01 - January 31.
What is an Ayurvedic Consultation?
Ayurveda is a science that empowers you to take control over your well-being. It is not just a passing fad or another diet – it has been around for 5000 years, and Ayurvedic practitioners have developed a broad selection of tools to help bring people into optimal and balanced state of being.
At Eka, we work with each individual as a whole, assessing physical and mental state and suggesting simple and practical changes in lifestyle, daily habits, food and exercise. Taken every day, these small steps will help you restore balance, reduce stress, and over time change your overall state of well-being. The goal is not to add more to your already full plate: this practice is about simplifying, streamlining and subtracting.
Your Ayurvedic consultation can consist of any combination of:
Lifestyle consultation. Addresses the everyday issues – stress, anxiety, sleep problems, low energy and resilience – through working with seasonal changes, daily habits and individualized rituals.
Nutritional consultation. Addresses current imbalances and minor digestive issues through a diet that is tailored to your unique constitution.
Educational consultation. If you are just curious about Ayurveda and want to know your unique type and what it means in practical terms.
Individualized yoga sequence for self practice. Appropriate for your constitution, developed to address current imbalances, refined during a private session, so that you feel confident working with the sequence on your own. (Includes your unique type and imbalances assessment, does not include written food and wellness guidelines)
Ayurvedic consultation includes:
• Your Ayurvedic type assessment - you will learn about your unique constitution and have your current imbalances assessed.
• Discussion on what being Vata/Pitta/Kapha means in practical terms for your life and how it affects your current concerns.
• Your current lifestyle assessment - what are your current habits and daily rituals. How are they aligned with your type and with Ayurvedic clock and Ayurvedic view of the seasons.
Based on your current concerns and your Ayurvedic type, you will receive personalized lifestyle and food recommendations, as well as personalized daily rituals. These will be delivered within 3 business days after your consultation. Your personalized assessment and well being plan will include:
• Recap of the main qualities of your unique mind-body type
• Daily and seasonal practices
• Lifestyle guidelines
• Detailed dietary guidelines
• Exercise guidelines
• Aromatherapy suggestions
Follow-up consultations are available. It's recommend to schedule your first follow-up session within 7-10 days after you’ve received your recommendations: this way you’ll have a chance to try them, see what worked and what did not. Your first follow up session will include a discussion on to further tweak the suggestions that did not work. Additional follow-up sessions will address new food and daily practices as the seasons change, and/or developing the individualized yoga sequence.
Angela Glaz (500 Hour-E-RYT and Ayurvedic Wellness Counselor)
Valentina Komarova (200 Hour RYT, Ayurvedic Wellness Counselor, LMT, WA license MA60835855)
$145 (Initial one hour consultation )
$85 (Follow up one hour consultation)
Please Note: Cancellations and rebooking can be done up to 24 hours before the scheduled service. No shows and cancellations made with less than 24 hours of service will be charged the full price of the service.