Foundations of Ayurveda
Looking for a new perspective on your health or health in general? Immerse yourself in the wonderful world of Ayurveda.
Described as the Vedic Science of Life, Ayurveda is a five thousand year old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing body, mind and spirit to assist in maintaining overall health.
In this course you’ll have the opportunity to learn the fundamental principles of Ayurveda and how you can use those principles to start peeling back the layers of who you think you are to reveal who you really are and own it. Discover how to be the happiest and healthiest version of YOURSELF.
*Yoga Alliance Continuing Education Accredited (3 hours)
Healing through Ayurveda and the Chakra System
Healing through Ayurveda and the Chakra System will give you access to the perfect combination of ancient rituals and modern knowledge to fully understand the energies of the chakras, their relationship to the Ayurvedic doshas, and how all of that affects you and your well-being.
Many of us constantly struggle with weight, diet, lack of proper exercise, emotional highs and lows, burn out with work or family, and simply not enough time to take care of, or even pay attention to, ourselves. Through yoga, proper diet and exercise, as well as working energetically using the chakras, we can balance ourselves, balance our doshas, and in that balance will come peace.
In this course you will learn in depth knowledge about the chakra system, the doshas, and how they are interwoven. You will also learn ways in which you can balance all of these energies so that you can make a massive shift in your own energy and cultivate lasting change in every aspect of your life.