Online Courses

Foundations of Ayurveda

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Looking for a new perspective on your health or health in general? Immerse yourself in the wonderful world of Ayurveda.

Described as the Vedic Science of Life, Ayurveda is a five thousand year old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing body, mind and spirit to assist in maintaining overall health.

In this course you’ll have the opportunity to learn the fundamental principles of Ayurveda and how you can use those principles to start peeling back the layers of who you think you are to reveal who you really are and own it. Discover how to be the happiest and healthiest version of YOURSELF.

*Yoga Alliance Continuing Education Accredited (3 hours)

WHO IS THIS COURSE FOR

Anyone who is ready to take their health and well-being into their own hands.

WHAT'S INCLUDED

  • Seven learning modules with guided audio:

    • What is Ayurveda

    • The five elements and their qualities

    • The three Ayurvedic body constitutions or doshas

    • Your Ayurvedic body constitution and what that means.

    • Ayurvedic Daily Rituals

    • Ayurveda and Food

    • How to use Ayurveda in your every day life

  • Three 5 minute guided audio meditations (one for each Ayurvedic body constitution)

  • Three guided breath work videos (one for each Ayurvedic body constitution)

  • Meditation and breath work scripts with list of benefits.

  • A two week self-awareness guide to help you ease your way into living Ayurvedically.

  • Three meal recipes (one for each Ayurvedic body constitution) with list of wellness benefits.

  • Kitchari recipe (for seasonal cleansing) with list of wellness benefits.

  • Golden Milk recipe with list of wellness benefits.

  • CCFG Tea recipe with list of wellness benefits.

  • Ghee recipe with list of wellness benefits.

  • Detailed instructions for 6 easy to incorporate Ayurvedic daily rituals.

WHAT YOU’LL TAKE AWAY

  • A new perspective on your body and your health.

  • How to start making small changes with a big impact.

  • The tools you need to start living a life that caters to you and your unique qualities so that you can feel and be the best version of yourself!

RECOMMENDED PREREQUISITS

None

INVESTMENT:

$88

DURING/AFTER THE COURSE

  • General questions: Join our private Facebook group, Eka Yoga Online Courses. Angela will check in daily to answer any questions.

  • Complicated and/or personal health questions: Book a private consultation with Angela.

  • Can’t wait to learn more: Stay tuned for other upcoming courses!

Healing through Ayurveda and the Chakra System

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Healing through Ayurveda and the Chakra System will give you access to the perfect combination of ancient rituals and modern knowledge to fully understand the energies of the chakras, their relationship to the Ayurvedic doshas, and how all of that affects you and your well-being.

Many of us constantly struggle with weight, diet, lack of proper exercise, emotional highs and lows, burn out with work or family, and simply not enough time to take care of, or even pay attention to, ourselves.  Through yoga, proper diet and exercise, as well as working energetically using the chakras, we can balance ourselves, balance our doshas, and in that balance will come peace.

In this course you will learn in depth knowledge about the chakra system, the doshas, and how they are interwoven. You will also learn ways in which you can balance all of these energies so that you can make a massive shift in your own energy and cultivate lasting change in every aspect of your life.

*Yoga Alliance Accredited for 7 hours of continuing education

WHO IS THIS COURSE FOR

Anyone who is ready to take their health and well-being into their own hands.

WHAT'S INCLUDED

  • Quick Reference Chakra E-Book

  • 10 Learning Modules with guided audio

  • 7 Chakra Balancing Meditations

  • 7 Chakra balancing yoga videos

  • Journal Prompts

  • Chakra Balancing Recipe E-Book by KP Holistic Chef

WHAT YOU’LL TAKE AWAY

  • In depth knowledge of the Ayurvedic Doshas and Chakra System.

  • An array of tools (meditation, yoga, food, gemstone therapy) you can use to balance the energies of the Doshas and Chakras so that you can make a massive shift in your own energy and cultivate lasting change in every aspect of your life.

  • A greater understanding of yourself inside and out.

RECOMMENDED PREREQUISITS

Foundations of Ayurveda

INVESTMENT:

$148

DURING/AFTER THE COURSE

  • General questions: Join our private Facebook group, Eka Yoga Online Courses. Angela will check in daily to answer any questions.

  • Complicated and/or personal health questions: Book a private consultation with Angela.

  • Can’t wait to learn more: Stay tuned for other upcoming courses!