Finding balance with Yoga & Ayurveda
Be happy. Be healthy. Be unapologetically you.
Eka, meaning one, is an online platform dedicated to reconnecting Yoga and Ayurveda through education and inspiration.
Traditionally, Yoga and Ayurveda were thought of as two closely related spiritual or sacred sciences rooted in the Vedic tradition of India. Reconnecting these two traditions creates the opportunity for us to understand and appreciate that we are unique and what we need to maintain optimal health and happiness is just as unique.