Samskara, derived from two Sanskrit root words, meaning “to flow together.”
Ayurveda, described as the science of life, is a five thousand year old healing tradition originating in India. It is the sister science to yoga and emphasizes the importance of creating and maintaining positive health.
In this 12-hour immersion course, participants will have the opportunity to learn the basic principles of both Yoga and Ayurveda and how to incorporate those principles into their lives so that they can connect to their inherent health and happiness within.
*Yoga Alliance accredited for 20 hours of continuing education*
Who’s this course for:
Anyone wishing to take their health into their own hands.
Yoga students and teachers wanting to dive deeper into the sister sciences of Yoga & Ayurveda.
Topics Covered:
The history of Yoga and Ayurveda: The Vedas and Sankyha Philosophy.
The building blocks of Yoga and Ayurveda: The 8 limbs and the Pancha Mahabutas.
Your Ayurvedic Body/Mind type: Prakruti and Vrikruti .
Bringing Ayurveda to your mat: Meditation, pranayama, and asana.
Bringing Ayurveda into your every day life: Lifestyle, diet, and routine.
What’s Included:
Detailed manual
An Ayurvedic Swag Bag
10 hours of lecture, 5 hours of group work, 5 hours active participation
Recommended Reading:
David Frawley, Ayurveda and the Mind
David Frawley, Yoga for your Type
Prerequisites:
None
Teacher:
When:
Friday, June 28-Sunday, June 30
Friday, 6:30-8:30
Saturday, 1:00-7:00
Sunday, 1:00-5:00
Where:
The Yoga Tree (4250 Fremont Avenue N. | Seattle, WA 98103)
Investment:
$225 until June 21/$250 after June 21