Yoga Nidra or yogic sleep brings us into a deep state of consciousness that goes beyond the sleep state to a higher state of awareness. In this healing state we can access our higher knowledge within, and let go of mental processing, where we are frequently judging and evaluating the external world. Yoga Nidra is thought to help us heal from anxiety, depression, chronic pain, and insomnia, and even heal from disease. We will begin with a cooling and slow movement practice, and then transition into the Yoga Nidra guidance.
What to wear and bring: comfortable clothing, small blanket, and eye pillow if you have one.
Teacher: Rachel Burklund
No refunds - in store credit/transfers ok