Most of us know what we need to do to feel better and live better: adopting a new habit or dropping a habit is a part of most people’s New year resolutions. But how do we actually follow through? How do we make habits stick? How we integrate habits, so that they become effortless part of our life, fitting in just right?
If you’ve set up some habit-related goals for 2019, but know that by the end of January your willpower usually is at the lowest and you are about to give up, give your resolution a vitamin shot!
Join Valentina for this practical workshop and learn what makes habits stick. We’ll start by looking at Ayurvedic theory – habits and daily routines are the cornerstone of this ancient science – and then move on to practical applications, so come prepared to take notes and fill out worksheets! (and wear comfortable clothes!)
Habit by habit, build the life that you want!
Teacher: Valentina Komarova
No refunds for cancellations less than 24h in advance or no-shows.