Empower yourself with the kettlebell swing exercise!
Have you always wanted to learn the Kettlebell swing but you have been afraid of hurting your back, or wondered if this movement is safe for your body?
Do you watch the Kettlebell swing exercise and think to yourself, I want to do that but at the same time feel intimidated by this athletic movement?
You have asked yourself, “What are the benefits of the Kettlebell swing and why should this be part of an exercise routine?”
If you are finding yourself saying YES, then this workshop is for you. I will artistically guide you through this movement without pain and most importantly how to do it effectively! You will leave feeling confident knowing you have all the tools to do the Kettlebell swing exercise properly and powerfully.
You will learn:
How the kettlebell swing is actually a very safe exercise for your back
How this exercise is all you need to work the entire body
How the kettlebell swing works both strength and cardio
How you can have a killer workout in 20-45 min with this simple tool
You will Master these movements:
Naked swing (without the kettlebell)
Hard Style plank
2-Hand Kettlebell Swing
The Float period of the swing
Confidently swing switch to 1-Hand
You will also receive 21 different exercise routines with the Kettlebell Swing and Body Weight exercises!
Teacher: Anna Willard
No refunds - in store credit/transfers ok