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Kettlebell Swing 101

Empower yourself with the kettlebell swing exercise!  

Have you always wanted to learn the Kettlebell swing but you have been afraid of hurting your back, or wondered if this movement is safe for your body?

Do you watch the Kettlebell swing exercise and think to yourself, I want to do that but  at the same time feel intimidated by this athletic movement?

You have asked yourself, “What are the benefits of the Kettlebell swing and why should this be part of an exercise routine?”

If you are finding yourself saying  YES, then this workshop is for you. I will artistically guide you through this movement without pain and most importantly how to do it effectively!  You will leave feeling confident knowing you have all the tools to do the Kettlebell swing exercise properly and powerfully.

You will learn:

  • How the kettlebell swing is actually a very safe exercise for your back

  • How this exercise is all you need to work the entire body

  • How the kettlebell swing works both strength and cardio

  • How you can have a killer workout in 20-45 min with this simple tool

You will Master these movements:

  • Kettlebell Deadlift

  • Naked swing (without the kettlebell)

  • Hard Style plank

  • 2-Hand Kettlebell Swing

  • The Float period of the swing

  • Confidently swing switch to 1-Hand

Double Bonus!!!

You will also receive 21 different exercise routines with the Kettlebell Swing and Body Weight exercises!  

Teacher: Anna Willard

Investment: $30

No refunds - in store credit/transfers ok

Earlier Event: January 19
Yin + Pranayama + Meditation
Later Event: January 27
Ayurvedic Habits Workshop