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Yin + Pranayama + Meditation

Take yourself on an inward journey to learn how to raise your own human spiritual frequency. Consciousness meditation teaches you how to access your higher levels of frequency and to observe and learn from your energy. This is important so that you can free yourself from the repetition of life lessons and attachments to mental emotional experiences. We will move through the chakra bodies, and learn how these wheels of energy, are guides through our human spiritual development.

In this session, Rachel will guide you through a yin yoga practice and pranayama exercises to open the door to these deeper places within, followed by  a silent meditation to go beyond the physical and access these higher levels of consciousness. This meditation will  teach you how to develop your psychic ability and to tap into your unique senses.

Teacher: Rachel Burklund

Investment: $35

Earlier Event: December 16
Winter Solstice: Yin Yoga and Sound Therapy
Later Event: January 27
Ayurvedic Habits Workshop