A nourishing yin practice, guided relaxation and singing bowl sound therapy to honor the Winter Solstice. We will embrace the quiet, inward nature of the winter season and the nurturing energy of Kapha Dosha while also building Ojas, our innate vitality, so that we may set clear intentions as we move into the new year and towards the light of spring.
This practice will increase circulation in the body, release stagnation and guide you to connect with your own inner light.
90 minutes. All levels.
Teacher: Nancy Lea
No refunds - in store credit/transfers ok