Sleeping consists of about one third of our life. This third of our life is an essential time for our body to heal and regenerate so we can show up more fully to all of our life's work. An average person loses 11.3 days of work time per year due to sleep disorder and in the US, $63.2 billion are lost in work productivity. Sleep loss causes suppression of our immune system, it adversely affects our cognition, decision making, as well as creativity and imagination, making us less efficient and more stressed. Sleep disorders also have negative effects on all of our relationships.
In this conversation about sleep, we will talk about individualized approaches to treating sleep disorders. We will discuss various causes, effects and ways to counteract these issues using home remedies, herbs, and Ayurvedic medicine.
After our discussion, we will make our way out of the classroom and into the lobby to enjoy homemade Ayurvedic snacks and answer any questions.