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Foundations of Yoga

  • Eka Yoga 621 5th Avenue North Seattle, WA, 98109 United States (map)

Whether you are an experienced yogi or brand new to yoga, taking the time to be a beginner can have a profound impact on your practice. Allow yourself the immense freedom of having a beginner’s mind. Through a step-by-step approach on proper alignment we will go over foundational postures as well as the relationship of yogic breathing and yoga philosophy. Building the practice from where you are and providing modifications to help customize to your needs. Come to deepen your understanding and connection to the body and in turn the mind.

Teacher: Jackie Elliot

Cost: $50/person or $40/person when you sign up with a friend!

No refunds - in store credit/transfers ok