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Winter Solstice: Yoga & Ayurveda for the Changing Season 

As the seasons change, we can feel it in the air- but can you feel it in your body? With the weather changing and Fall coming to an end, its important to take the time to check in. It's important to become aware of how you feel and take the time to better understand the energies behind these shifts within you. The physical practice of yoga strengthens our relationship between our mind and our body; when we introduce Ayurveda, we continue to strengthen that relationship by connecting them to the rhythms of nature. Come meditate, flow and discuss how to strengthen these connections, recognize imbalances and prepare for Winter. 

Teacher: Caitlin Collignon

Cost: $35 (Pre-registration - by 12/5)

$40 (Post-registration)

No refunds - in store credit/transfers ok

Later Event: January 6
Tween & Teen Yoga Series