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Foundations of Ayurveda - Food Workshop

  • Eka Yoga 621 5th Avenue North Seattle, WA, 98109 United States (map)

Ayurveda, a sister science of yoga, is an individualized holistic system. It's not another diet: it's is a different way of thinking about nutrition that will make choosing your foods easier, without putting more stress on your plate. 

In this practical workshop you will learn:

 The basic concepts of Ayurveda and see how they apply to food. 
- What is Ayurveda and why is this ancient approach to wellbeing is still relevant?
- What is your Ayurvedic type - dosha - and what does it mean for your everyday life?
- How to support your digestion and metabolism. 
- What are the right foods and food combinations for your type.
- The art of Ayurvedic cooking with herbs and spices .

Teacher: Valentina Komarova

Cost: $40

Registration for this event closes Tuesday, January 24th

Earlier Event: January 1
New Year Restoration
Later Event: February 5
Vin-Yin Workshop