By Angela Glaz
Ayurvedic Health Coach & 500 Hour E-RYT
Happiness is something we all want and strive for. While long lasting happiness comes from altering our mindset and what we believe about the world, sometimes we just have a bad day and need a quick pick me up.
Check out these 4 essential oils the next time you need to breathe in some happiness!
Most popularly known for its effects to sooth and calm both the body and mind, lavender is literally a breath of fresh air. You can’t help but smile when surrounded by it’s scent.
Peppermint contains menthol, which is commonly used to ease tension and muscular aches and pains. The oil is also a great remedy for boosting energy and enhancing focus and concentration.
The citrus and floral scent of bergamot is an instant mood booster. The aroma is known for its ability to help boost the mind and ease worries, especially during times of sadness and grief.
While a strong aroma on its own, vetiver is well known for its calming and grounding effects, relieving anger, anxiety, restlessness, and nervousness.
Are you loving the essential oils tip, but feel like you need something more? Are you ready to take that step toward shifting your mindset, but need some guidance and accountability?
Check out our online courses, Foundations of Ayurveda and Ayurveda and the Chakra System, to dive a little deeper and to acquire the tools you need to become the happiest and healthiest version of yourself!