By Angela Glaz
Ayurvedic Specialist & 500 Hour E-RYT
Learn how to use a few simple yoga postures and Ayurvedic self-massage to reduce joint pain and increase mobility.
This 10 minute self-practice is accessible for those that are new to yoga and trying to gently increase their daily movement.
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Our one of a kind online membership site is is designed to help you navigate your way to a happier and healthier you through 3 main pillars: mindset, diet, and movement. Learn more about your unique body and mind type and gain the resources and tools you need to cultivate health and happiness through Yoga and Ayurveda.
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Our Membership Site offers:
Educational talks on health and wellness
Herbal Formulations and their health benefits
Ayurvedic recipes and their health benefits
Monthly Live Q&A’s done in Eka’s Private Membership Site Facebook Group