Ayurveda and yoga for arthritis

Yoga and Ayurveda for Arthritis

By Angela Glaz

Ayurvedic Specialist & 500 Hour E-RYT

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Learn how to use a few simple yoga postures and Ayurvedic self-massage to reduce joint pain and increase mobility.

This 10 minute self-practice is accessible for those that are new to yoga and trying to gently increase their daily movement.

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