Amalaki

The Benefits of Chyavarprash

Angela Glaz

Ayurvedic Specialist & 500 Hour E-RYT

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Chyavarprash is an Ayurvedic jam that consists of a mixture of sugar or honey, ghee, amalaki, sesame oil, berries and a variation of herbs and spices.

Chyavarprash is just one type of Ayurvedic jam, best known for its super power ingredient, amalaki.  Amalaki, aka the Indian Goose Berry, strengthens the immune system and cools the body. The cooling quality of amalaki helps promote liver health and maintains the general balance of the Pitta dosha. The herb is also filled with vitamin C and antioxidants, which promote healthy skin through the encouragement of collagen and elastin production.

All Ayurvedic jams are commonly used as a carrier for other fruits, herbs, and spices. In this instance, Chyavarprash is specifically carrying amalaki.  The ingredients, sugar/honey, sesame oil, and ghee, allow for the fruits, herbs, and spices within the jam to get deep into the tissues of the body.

In addition to being delicious, here are some of the amazing health benefits Chyavarprash has to offer!  


Benefits of Chyavarprash

Rejuvenates all tissues in the body

Supports immune system health

Supports heart health

Supports the respiratory system

Supports urinary health

Promotes strength and energy

Promotes muscle mass

Promotes healthy digestion

Promotes reproductive health

Promotes youthfulness

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