By Angela Glaz
500 Hour E-RYT and Ayurvedic Wellness Counselor
- 1 large shallot
- 1 ½ tbs white wine vinegar
- 3 tbs sunflower oil
- 1 bunch asparagus
- 4 handfuls arugula
- 1 hard boiled egg
- 1/8 cup walnuts
- ¼ cup strawberries
- 1/8 tsp. Himalayan sea salt
Vinaigrette: Combine finely chopped shallot, vinegar and 1/8 tsp. of Himalayan sea salt in a small bowl. Whisk in oil.
Steam the asparagus until soft, drain, and set to side.
Dress the arugula and strawberries with 1tbs. of the vinaigrette. Lay the asparagus on top and dress with the remaining vinaigrette and walnuts.
Eating healthy and eating correctly for our body type doesn't have to be hard. All it takes is a bit of self-awareness and guidance. If you're looking to learn more about Ayurveda and how you can incorporate it into your life through your diet, exercise, and routine, check out our online course: Foundations of Ayurveda!