By Angela Glaz
Ayurvedic Health Coach and 500 Hour E-RYT
What is meditation
Chitta Vritti Nirodha - Removing the fluctuations of the mind. Meditation is mindfulness or the simple act of being self-aware, becoming conscious of when our mind wanders or gets caught on replay in certain thoughts or memories.
Benefits of Meditation
Decreases stress, anxiety, and worry
Increases focus and concentration
Improves mood and emotional intelligence
Benefits cardiovascular and immune health
Why adding meditation to your routine isn’t more
Take a look of the long list of benefits above. To get those results via a doctor, a therapist, the drugs they prescribe you, would take a lot more time and also cost you a pretty penny.
All it takes is a little discipline and a few minutes of your day to get started!
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