Brahmi

By Angela Glaz

Ayurvedic Health Coach & 500 Hour E-RYT

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Brahmi, also known as Bacopa is an Ayurvedic supplement that is often recommended for brain health. Brahmi literally translate to "that which gives supreme knowledge" and has been used in Ayurveda for thousands of years as a way to improve intellect and rejuvenate and strengthen the nervous system, which makes it a great herb for balancing and rejuvenating the vata dosha. In addition, the more cooling nature of the herb has been known to also help pacify excess pitta, soothing inflammatory conditions such as arthritis and ulcers.

Brahmi supports:

Restful sleep

Memory

Mental clarity, focus, alertness and concentration.

Healthy circulation

Lymphatic functions

Emotional stability

Strong immunity

Healthy skin and hair


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