Finding balance with Yoga & Ayurveda
Be happy. Be healthy. Be unapologetically you.
Eka, meaning one, is a yoga studio and online platform dedicated to reconnecting Yoga and Ayurveda through education and inspiration.
Traditionally, Yoga and Ayurveda were thought of as two closely related spiritual or sacred sciences rooted in the Vedic tradition of India. Reconnecting these two traditions creates the opportunity for yoga practitioners to begin to understand and appreciate that they are unique and what they need in their diet, yoga practice, and routine is unique.
I've been going to this studio regularly for 3 months, and I love it. It is clean, orderly, and there is a real sense of caring coming from the instructors. They are investing in the community and are educating the community through classes, workshops and events. Pricing is excellent and there are always monthly specials. Eka is unique, and truly special, and it has enriched my life. Highly recommend. - Samantha
Eka is a warm & inviting yoga studio in Seattle. The teachers are amazing & bring so much knowledge and care to each class. I love the studio and the space. It also has amazing workshops. The classes are based on your dosha, so they have a great healing flow to each class. The classes are still vinyasa, flow, hatha and restorative but there is a beautiful gift of balancing your doshas with each class that makes this studio unique and amazing. It's a must ! I always feel zen and relaxed when I leave ! - Jennifer