Finding balance with Yoga & Ayurveda

Be happy. Be healthy. Be unapologetically you.

About Eka

Eka, meaning one, is an online platform dedicated to reconnecting Yoga and Ayurveda through education and inspiration.  

Traditionally,  Yoga and Ayurveda were thought of as two closely related spiritual or sacred sciences rooted in the Vedic tradition of India.  Reconnecting these two traditions creates the opportunity for yoga practitioners to begin to understand and appreciate that they are unique and what they need in their diet, yoga practice, and routine is unique. 

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